Your 12 Weeks with Mindful 12

A few minutes a week. One tap to start.

  1. 1
    Join

    Sign up through your employer and log in. Simple and calm.

  2. 2
    Settle in

    Explore the Library at your own pace. Nothing to keep up with.

  3. 3
    Friday: Reset Breath

    Your first short audio practice. One tap, and breathe.

  4. 4
    Monday: Get ready

    A short note to set up your week.

  5. 5
    Tuesday: First challenge

    Awareness of Stress. About 5 minutes of audio.

  6. 6
    Week 1: Build the habit

    Two short follow-ups to help it stick.

  7. 7
    Wednesday: Add to your phone

    A quick tour, once you've had a win.

  8. 8
    Weeks 2-12: Your rhythm

    A new challenge every Tuesday, a follow-up every Thursday.

Welcome. This is the journey you're about to start.

The challenges bring mindfulness into your day. The companion books give you more to explore.

Read or listen whenever you like. There's no schedule and nothing to finish.